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Child Therapy Office

Internet Technology and Gaming Addictions

When technology begins to control daily life rather than support it, young people may show clear patterns that signal a deeper issue.

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Is your teen’s online world starting to replace the real one—and leaving them more isolated, anxious, or unmotivated?

Has technology gone from a tool to a trap, making it harder for your teen or young adult to build healthy relationships or focus on their future?
 

The release of the iphone in 2007 dramatically changed the way we live and interact.  Many challenges have been created for teens and adolescents, particularly in the areas of social and relationship development, which is one of if not the most critical psychological task around this age.  We offer individual therapy, as well as an an intensive group program to help teens and young adults:  

  • Set Concrete limits and boundaries to balance relationship with technology

  • Develop meaningful relationships to build support and accountability

  • Understand the impact of and consequences of a disordered relationship with technology and gaming

  • Develop goals and motivation for the future

  • Ongoing support and recommendations to sustain change

  • Make wise and discerning choices to find your path forward

  • Group structured around resources from:Facing Internet Technology and Gaming Addiction by Patrick Carnes and Hilarie Cash

When technology begins to control daily life rather than support it, young people may show clear patterns that signal a deeper issue.

Increasing Isolation

  • Withdrawing from family, friendships, or in-person activities

  • Choosing online or gaming time over social events they once enjoyed

Loss of Interest in Hobbies or Responsibilities

  • Declining academic performance or incomplete assignments

  • Abandoning sports, clubs, or creative interests

Emotional Dysregulation

  • Irritability, anger, or anxiety when asked to stop using technology

  • Mood swings tied to wins/losses in games or online interactions

Escaping Into Screens

  • Using gaming or the internet to cope with stress, sadness, or boredom

  • Relying on online spaces to avoid real-life conflicts or uncomfortable feelings

Loss of Control

  • Difficulty stopping or limiting screen time, even with consequences

  • Repeated attempts to cut back followed by return to old patterns

Distorted Sleep and Daily Rhythm

  • Staying up late to game or be online

  • Daytime fatigue affecting school, work, or social functioning

Dishonesty or Secrecy Around Use

  • Hiding devices, minimizing usage, or deleting browsing history

  • Becoming defensive when asked about time spent online

Physical Symptoms

  • Eye strain, headaches, poor hygiene, or lack of movement

  • Changes in appetite or inconsistent routines

Impact on Identity and Self-Esteem

  • Self-worth tied to online status, achievement, or social feedback

  • Difficulty tolerating real-life challenges or disappointment

Strained Family Relationships

  • Frequent conflict over rules, limits, or responsibilities

  • A growing divide between the young person and their support system

Next Steps:

Reach Out To A Professional

If you are interested in Pathway’s Individual Therapy Program please reach out and schedule a complimentary program consultation call with the program director.  From there you will complete an intake process, discuss the fit of the program, and develop a schedule proposal.  From the time of the consultation call, clients can get begin in as soon as 2 weeks.  If you have any questions please check out our FAQ page or reach out to Eric@PathwayTherapyCenter.com. 

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